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9 to 10am |
Anyone can come along, any time between these times and help with the lunch preparation, in the kitchen of the main building, before their Hatha yoga class.
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10 to 12noon |
Hatha Yoga class (postures) by a qualified yoga teacher.
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12 to 12.30pm |
Video for half an hour.
We have had videos on:
- Cave in the Snow—the life of Tenzin Palmo, British-born Buddhist nun who spent 12 years in a Himalayan Cave.
- River of Freedom—about Gangaji, direct disciple of Papaji.
- A Human Search—the life of Father Bede Griffiths.
- River of Love—life story of Amritanandamayi.
- Talks by Venerable Robina Courtin—nun in Mahayana Tibetan tradition for 24 years.
- Talks by Swami Venkatesananda—patron of the Beacon Yoga Centre who died in 1982.
- And many other videos.
The rest of the video can be viewed after 3pm if anyone wishes.
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12.30 to 1.30pm |
Vegetarian lunch.
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1.30 to 2pm |
Chanting with musical instruments.
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2 to 3pm |
Talk by a Guest speaker.
Some previous speakers have been:
- Indonesian Dancing by Uki—visitor from the Gandhian Ashram in Bali.
- Talk by Connie Broadbent on Magic, Marigold, Dandelion Delight and the Wizardry of the Immeasurable—a herbal helpmate at your feet.
- Talk by Alex Lim (Chi qong master) on Chi, Health and Chinese Medicine.
- Laughter Yoga with Graeme and Karen.
- Talk on Union Through Sound Colour Vibration Meditation with Joseph Sass.
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3pm |
Cuppa and close.
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For more information about the next Yoga Day programme and costs, click here.
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