Yoga Pose
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Header: Beacon Yoga Centre
9 to 10am
Anyone can come along, any time between these times and help with the lunch preparation, in the kitchen of the main building, before their Hatha yoga class.

10 to 12noon
Hatha Yoga class (postures) by a qualified yoga teacher.

12 to 12.30pm

Video for half an hour.

We have had videos on:

  • Cave in the Snow—the life of Tenzin Palmo, British-born Buddhist nun who spent 12 years in a Himalayan Cave.
  • River of Freedom—about Gangaji, direct disciple of Papaji.
  • A Human Search—the life of Father Bede Griffiths.
  • River of Love—life story of Amritanandamayi.
  • Talks by Venerable Robina Courtin—nun in Mahayana Tibetan tradition for 24 years.
  • Talks by Swami Venkatesananda—patron of the Beacon Yoga Centre who died in 1982.
  • And many other videos.
The rest of the video can be viewed after 3pm if anyone wishes.

12.30 to 1.30pm
Vegetarian lunch.

1.30 to 2pm
Chanting with musical instruments.

2 to 3pm

Talk by a Guest speaker.

Some previous speakers have been:

  • Indonesian Dancing by Uki—visitor from the Gandhian Ashram in Bali.
  • Talk by Connie Broadbent on Magic, Marigold, Dandelion Delight and the Wizardry of the Immeasurable—a herbal helpmate at your feet.
  • Talk by Alex Lim (Chi qong master) on Chi, Health and Chinese Medicine.
  • Laughter Yoga with Graeme and Karen.
  • Talk on Union Through Sound Colour Vibration Meditation with Joseph Sass.
3pm
Cuppa and close.


For more information about the next Yoga Day programme and costs, click here.

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